Description
Indulge in the rich flavors of autumn with this creamy Pumpkin Pie Smoothie. Packed with the goodness of pumpkin puree, Greek yogurt, and warm spices, this delightful drink offers a cozy escape with every sip. Perfect for breakfast or an afternoon treat, this smoothie is an easy way to enjoy seasonal flavors without the fuss of baking. Whip it up in minutes and savor a deliciously spiced refreshment that feels like dessert in a glass.
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 tbsp pure maple syrup (adjust to taste)
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- Add pumpkin puree, Greek yogurt, almond milk, maple syrup, cinnamon, nutmeg, and ice cubes to the blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spice by adding more maple syrup or cinnamon if desired; blend again.
- Pour into glasses and serve chilled, optionally topped with whipped cream or a sprinkle of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 250
- Sugar: 16g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg