Description
Quick Plant-Based Chia Pudding is a delightful, creamy treat that transforms simple ingredients into a nutritious delight. With its velvety texture and subtle sweetness from maple syrup, this pudding is perfect for breakfast or as a guilt-free dessert. Customize it with your favorite fruits and nuts for added flavor and crunch. Easy to make and even easier to enjoy, this recipe is your new go-to for healthy indulgence.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1–2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits (optional)
- Nuts or seeds (optional)
Instructions
- In a medium mixing bowl, combine chia seeds and almond milk; stir until seeds are submerged.
- Add maple syrup and vanilla extract; whisk until well combined.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- After chilling, stir the mixture; adjust consistency with more almond milk if needed.
- Serve topped with fresh fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg