Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious dish that combines tender chicken breasts with savory feta, fresh spinach, and tangy sun-dried tomatoes. This recipe not only evokes cherished memories but also brings vibrant colors and flavors to your dinner table. Perfect for impressing guests or enjoying a cozy night in, it’s versatile enough to accommodate various dietary preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil (plus more for drizzling)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Pound each chicken breast to an even thickness for consistent cooking.
- In a skillet over medium heat, add olive oil. Sauté minced garlic until fragrant; add spinach and cook until wilted (about 3 minutes).
- In a bowl, mix sautéed spinach and garlic with feta and sun-dried tomatoes until well combined.
- Lay each chicken breast flat; spoon the filling onto one side and roll tightly like a burrito.
- Place rolled-up chicken seam-side down in a greased baking dish. Drizzle with olive oil and season with salt and pepper. Bake for 25-30 minutes or until juices run clear.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (approximately 150g)
- Calories: 305
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg