Description
Indulge in the comforting flavors of this Sausage Cauliflower Rice Skillet, a quick and easy weeknight meal that brings together savory sausage, vibrant vegetables, and fluffy cauliflower rice. This one-pan dish is not only delicious but also customizable to suit your dietary preferences. Perfect for busy evenings, it delivers warmth and satisfaction in every bite.
Ingredients
Scale
- 1 lb sausage (Italian or chicken)
- 3 cups cauliflower rice (fresh or frozen, well-drained)
- 1 cup bell peppers (chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tsp paprika
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
Instructions
- Prepare all ingredients by chopping the bell peppers and onion. Rinse and drain cauliflower rice.
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until browned (5-7 minutes).
- Add chopped onions and bell peppers to the skillet, cooking until softened (3-5 minutes).
- Mix in minced garlic, paprika, and Italian seasoning; sauté for another minute.
- Stir in cauliflower rice and chicken broth; bring to a simmer for about 5-7 minutes until heated through.
- Adjust seasoning with salt or pepper as desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg