Description
Bring the flavors of summer to your kitchen with this easy Sheet Pan BBQ Pineapple Chicken. Juicy chicken breasts marinated in a smoky BBQ sauce, paired with sweet caramelized pineapple and colorful bell peppers, create a delightful meal that’s perfect for busy weeknights or gatherings. With minimal cleanup and maximum flavor, this dish is set to become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh pineapple, cubed
- 1 cup BBQ sauce
- 2 bell peppers (red and green), chopped
- 1 medium red onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix BBQ sauce with olive oil.
- Place chicken on one side of a sheet pan; arrange pineapple and veggies on the other side.
- Drizzle everything with olive oil and season with salt and pepper.
- Brush BBQ mixture over chicken until fully coated.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C) internal temperature.
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg