Description
Experience the delightful fusion of zesty lemon and tender chicken in this Sheet Pan Lemon Chicken with Asparagus. This vibrant and colorful dish not only tantalizes your taste buds but also brings a refreshing touch to your dinner table. Perfect for busy weeknights or casual gatherings, it promises to impress family and friends alike. With minimal cleanup thanks to the sheet pan method, you can enjoy delicious flavors without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh asparagus, trimmed
- 3 tbsp olive oil
- Juice of 2 lemons
- 4 garlic cloves, minced
- 2 tsp dried thyme or oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet with nonstick spray or parchment paper.
- Season chicken breasts with salt, pepper, dried herbs, and 1 tablespoon of olive oil. Massage well.
- Squeeze fresh lemon juice over the seasoned chicken.
- Toss asparagus with remaining olive oil, salt, and pepper; arrange around chicken on the baking sheet.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving warm straight from the pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg