Description
Smoky BBQ Jackfruit Tacos with Mango Slaw are a vibrant, plant-based delight that bursts with flavor. Tender jackfruit simmers in smoky BBQ sauce, perfectly complemented by a refreshing mango slaw. These tacos are not just a meal; they transport you to sunny days filled with laughter and good times. Ideal for Taco Tuesday or any casual gathering, they’re quick to prepare and sure to impress both vegans and meat lovers alike.
Ingredients
Scale
- 1 can young green jackfruit (in water or brine)
- 1/2 cup smoky BBQ sauce
- 8 corn tortillas
- 1 ripe mango (diced)
- 2 cups red cabbage (shredded)
- 1/4 cup fresh cilantro (chopped)
- 2 tbsp lime juice (freshly squeezed)
- 1 avocado (optional, sliced)
Instructions
- Drain and rinse the jackfruit, then shred it using two forks until it resembles pulled pork.
- In a skillet, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in the shredded jackfruit and BBQ sauce, cooking on low heat for about 15 minutes.
- In a bowl, mix shredded red cabbage, diced mango, cilantro, and lime juice until well combined.
- Warm corn tortillas in a dry skillet for about 30 seconds per side.
- Assemble tacos by spooning the smoky jackfruit mixture onto each tortilla and topping with mango slaw and optional avocado slices.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 10g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg