Description
Spicy Tuna and Tomato Pasta is a vibrant and delicious dish that comes together in under 30 minutes. This comforting recipe combines tender pasta with a zesty tomato sauce and nutritious canned tuna, creating a flavorful medley that will impress family and friends alike. Perfect for busy weeknights or cozy gatherings, this dish is both satisfying and easy to customize based on what you have at home.
Ingredients
Scale
- 8 oz spaghetti
- 1 can (5 oz) high-quality canned tuna in olive oil
- 2 ripe fresh tomatoes, diced
- 3 cloves garlic, thinly sliced
- 1 tsp red chili flakes (adjust to taste)
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the spaghetti in salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
- In a large skillet over medium heat, heat olive oil and sauté sliced garlic until fragrant, about 1-2 minutes.
- Add diced tomatoes and red chili flakes; cook until tomatoes soften and release juices, approximately 5-7 minutes.
- Gently fold in drained tuna; cook for an additional 3-4 minutes until heated through.
- Combine the cooked spaghetti with the sauce in the skillet; toss well to coat.
- Remove from heat and sprinkle with fresh basil and Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 35mg