Description
Spring Creamy Tuscan Chicken is a delightful dish that brings the essence of Italy to your table. This creamy, savory chicken recipe is enriched with fresh spinach, sun-dried tomatoes, and Parmesan cheese, making it a perfect choice for family dinners or special gatherings. Quick and easy to prepare, this meal allows you to savor every moment with your loved ones while enjoying vibrant flavors and stunning presentation.
Ingredients
Scale
- 2 large boneless skinless chicken breasts (halved horizontally into 4 cutlets)
- 1/2 cup sun-dried tomatoes in oil, drained and julienned
- 3 cups fresh baby spinach leaves, packed
- 3/4 cup heavy whipping cream
- 1/2 cup low-sodium chicken broth
- 1/2 cup Parmigiano-Reggiano, freshly grated
- 4 cloves garlic, minced
- 1 medium shallot, finely diced
- 2 tbsp extra-virgin olive oil (divided)
- 1 tbsp unsalted butter
- 1 tsp dried Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes (optional)
- Salt and freshly cracked black pepper to taste
- Fresh basil leaves for garnish
Instructions
- Season & Sear Chicken: Season chicken cutlets with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil and butter in a skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden brown (165°F). Transfer to a plate.
- Sauté Aromatics: In the same skillet, sauté shallots and garlic for 1-2 minutes until fragrant. Add sun-dried tomatoes and red pepper flakes, stirring for 1 minute.
- Make Cream Sauce: Deglaze pan with chicken broth, then pour in heavy cream and Italian seasoning. Simmer on low, then whisk in grated parmesan cheese until silky smooth.
- Add Spinach & Chicken: Stir in fresh spinach until wilted. Return chicken cutlets and juices to skillet, spoon sauce over top, and simmer for 2-3 minutes. Garnish with fresh basil and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 490
- Sugar: 3g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 145mg