Description
Sweet and sour fish is a delightful dish that perfectly balances tangy and savory flavors. With juicy pineapple, vibrant bell peppers, and flaky fish all coated in a glossy sauce, it’s a flavorful feast that will impress at any family gathering. Easy to prepare and visually appealing, this dish transforms simple ingredients into an unforgettable meal.
Ingredients
Scale
- 1 lb firm white fish fillets (cod or tilapia)
- 1 cup fresh pineapple chunks
- 1 cup mixed bell peppers (red and green), diced
- 1 medium sweet onion, diced
- 2 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- ¼ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp cornstarch
Instructions
- Prepare your ingredients by chopping the fish into bite-sized pieces and dicing the vegetables.
- In a large skillet over medium heat, sauté the onion in a splash of oil until translucent. Add the bell peppers and cook until slightly softened.
- Whisk together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch in a bowl until smooth.
- Gently add the fish to the skillet with the vegetables. Pour the sauce over everything, ensuring even coating.
- Simmer for about 8-10 minutes or until the fish is cooked through and flaky.
- Serve hot over steamed rice or noodles, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 295
- Sugar: 10g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg