Description
Tamale pie is a comforting, flavorful dish that combines a savory filling of ground beef, beans, and corn topped with a delightful cornbread crust. This easy-to-make casserole is perfect for busy weeknights or festive gatherings, inviting everyone to enjoy hearty portions and seconds. The layers of flavor come together beautifully, making each bite a treat worth savoring.
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn (fresh or frozen)
- 1 packet taco seasoning
- 1 cup shredded cheese (cheddar and Monterey Jack blend)
- 1 cup cornmeal
- 1 cup whole milk
- 2 large eggs
- ½ cup sour cream
Instructions
- Preheat the oven to 400°F (200°C). In a skillet over medium heat, brown the ground beef until fully cooked.
- Stir in taco seasoning, black beans, and corn; cook for an additional 5 minutes.
- In a bowl, mix cornmeal, milk, eggs, and sour cream until smooth.
- Layer half the beef mixture in a greased baking dish, sprinkle with cheese, top with remaining beef mixture, and pour cornbread batter over it.
- Bake for 25-30 minutes until golden brown. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 75mg