The aroma of sizzling chicken mingling with the sweet and savory teriyaki sauce wafts through the kitchen, transporting you straight to a bustling Asian street market. Each bite of Teriyaki Chicken Stir-Fry bursts with flavor, offering a delightful combination of tender chicken, colorful vegetables, and that irresistible umami richness. It’s the kind of meal that makes your taste buds dance and your heart sing.

I remember the first time I whipped up this dish for my friends during a cozy game night. The laughter echoed in my kitchen as they devoured every last bite, begging for seconds! This Teriyaki Chicken Stir-Fry is perfect for those busy weeknights or casual get-togethers when you want to impress without the fuss.

There’s something magical about this recipe that keeps friends and family coming back for more!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many people you’re feeding.

• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; they add depth to your stir-fry.

• Bell Peppers: Use a mix of red and green bell peppers for color and crunch in every bite.

• Broccoli Florets: Fresh broccoli adds texture and vibrant green color; ensure they’re bite-sized for easy eating.

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness while still getting that rich flavor.

• Brown Sugar: A touch of sweetness balances out the saltiness of soy sauce beautifully.

• Sesame Oil: A drizzle adds an irresistible nutty aroma that elevates your dish.

• Green Onions: These provide a fresh pop of flavor and make a lovely garnish at the end.

• Rice or Noodles: Serve over fluffy rice or noodles for a satisfying meal; both options are crowd-pleasers!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by chopping your chicken into bite-sized pieces and slicing the bell peppers into strips. Mince the garlic finely so it releases its aromatic magic as it cooks.

Heat the Pan: In a large skillet or wok over medium-high heat, add a splash of sesame oil. Let it heat until shimmering before adding chicken pieces in a single layer.

Sear the Chicken: Cook the chicken until it’s golden brown and no longer pink inside—about 5-7 minutes. The sizzling sound will let you know things are heating up!

Add Veggies: Toss in minced garlic along with broccoli florets and bell pepper strips. Stir-fry everything together until veggies are tender yet crisp—around 4-5 minutes should do it.

Create the Sauce: In a small bowl, whisk together soy sauce and brown sugar until combined. Pour this tasty mixture over your chicken and veggies, coating everything evenly for maximum flavor.

Serve It Up: Once everything is perfectly mixed together and heated through (about 2-3 minutes), serve your Teriyaki Chicken Stir-Fry over rice or noodles—garnish with sliced green onions!

Now sit back as everyone marvels at your culinary skills while they dig into this delightful dish!

Perfecting the Cooking Process

Start by marinating your chicken to soak up flavor. Sear it in a hot pan first, then add your veggies and sauce for even cooking.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge or use tofu for a vegetarian option. A sprinkle of sesame seeds before serving adds a nice crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat to retain texture and flavor.

Sharing my first attempt at teriyaki chicken stir-fry brought laughter when I accidentally set off the smoke alarm, but my family loved it anyway.

FAQ

What can I substitute for chicken in teriyaki chicken stir-fry?

You can use tofu, shrimp, or beef as excellent alternatives in this recipe.

Can I make teriyaki sauce from scratch?

Absolutely! Combine soy sauce, honey, garlic, ginger, and cornstarch for homemade sauce.

How do I prevent the chicken from drying out?

Marinate the chicken properly and avoid overcooking during the stir-frying process.

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Teriyaki Chicken Stir-Fry

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• Author: Ann Foster
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that brings the tastes of an Asian street market right to your home. With tender chicken, colorful vegetables, and a sweet-savory teriyaki sauce, this meal is perfect for busy weeknights or casual gatherings. Quick to prepare and customizable with your favorite ingredients, it’s a guaranteed hit that will have everyone asking for seconds.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
• 3 cloves fresh garlic, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 2 tsp sesame oil
• 2 green onions, sliced (for garnish)
• 2 cups cooked rice or noodles

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Instructions

1. Prep the chicken by cutting it into bite-sized pieces and slicing the bell peppers.
2. In a large skillet or wok over medium-high heat, add sesame oil until shimmering.
3. Sear the chicken for 5-7 minutes until golden brown and cooked through.
4. Add minced garlic, broccoli florets, and bell pepper strips; stir-fry for about 4-5 minutes until veggies are tender yet crisp.
5. Whisk together soy sauce and brown sugar in a bowl; pour over the chicken and veggies. Mix well for maximum flavor.
6. Cook for another 2-3 minutes, ensuring everything is heated through. Serve over rice or noodles and garnish with sliced green onions.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1 cup (250g)
• Calories: 315
• Sugar: 6g
• Sodium: 640mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg