Description
Vibrant roasted beet salad is a delightful dish that combines earthy sweetness with tangy feta and crunchy walnuts, all brought together by a zesty vinaigrette. This salad not only pleases the palate but also adds a burst of color to any meal. Perfect for gatherings or a nutritious lunch, it’s simple to make and easily customizable with your favorite nuts or cheese. Enjoy the explosion of flavors in every bite!
Ingredients
Scale
- 4 medium fresh beets (about 1 lb)
- 4 oz crumbled feta cheese
- 1 cup raw walnuts
- 4 cups mixed greens (arugula and spinach)
- 3 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for 45-60 minutes until fork-tender. Let cool before peeling.
- While beets roast, wash and dry mixed greens, tearing into bite-sized pieces if necessary.
- Toast walnuts in a dry pan over medium heat for 5-7 minutes until golden brown.
- Whisk together balsamic vinegar, olive oil, honey, salt, and pepper in a small bowl until emulsified.
- In a large bowl, combine sliced or diced roasted beets, mixed greens, crumbled feta, and toasted walnuts. Drizzle with dressing just before serving and toss gently.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg