Description
Ground Turkey and Zucchini Skillet is a wholesome, one-pan meal that combines lean ground turkey with tender zucchini, infused with aromatic garlic and savory Italian herbs. This quick and easy dish is perfect for busy weeknights or leisurely weekends, delivering a satisfying balance of flavors and vibrant colors that will delight your family. Enjoy a comforting yet healthy meal in just 30 minutes!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced into half-moons
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chopped onion and sauté until golden brown (about 5 minutes).
- Stir in minced garlic and cook for about 1 minute until fragrant.
- Add ground turkey, breaking it apart with a spatula; cook until browned (5-7 minutes).
- Fold in sliced zucchini and sprinkle with Italian seasoning; stir well.
- Cook for another 5 minutes until zucchini is tender but slightly crunchy.
- Adjust seasoning if necessary and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg