Ground Turkey and Peppers Stir Fry is a delightful way to brighten your dinner table with vibrant colors and bold flavors. Picture sizzling ground turkey mingling with sweet bell peppers, all drizzled in a savory sauce that fills your kitchen with mouthwatering aromas.

This dish is perfect for those busy weeknights when you want something quick yet satisfying. It’s like giving your taste buds a high-five while keeping your kitchen tidy and your waistline happy.

I remember the first time I made this dish; my friends couldn’t stop raving about how delicious it was. Their reactions made me feel like a culinary rock star.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: A lean meat option that cooks quickly and absorbs flavors beautifully.

• Bell Peppers: Feel free to mix colors—red, green, yellow—each adds unique sweetness and crunch.

• Onion: Use sweet onions for a mild flavor that caramelizes nicely when cooked.

• Garlic: Fresh garlic cloves are best; they add an aromatic punch that elevates the dish.

• Soy Sauce: Low-sodium soy sauce helps control saltiness while still providing umami depth.

• Sesame Oil: A drizzle of this oil adds a nutty richness that enhances the overall flavor profile.

• Ginger: Fresh ginger brings warmth and spice; finely grate it for maximum infusion.

• Green Onions: Chopped as a garnish, they add a fresh bite that contrasts nicely with the stir fry’s warmth.

• Rice or Noodles: Serve it over steamed rice or toss it with noodles for an added filler.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by chopping bell peppers into bite-sized pieces and dicing the onion. Mince garlic and ginger so they’re ready to release their fragrant magic when added to the pan.

Sauté the Aromatics: Heat a tablespoon of sesame oil in a large skillet over medium heat. Once shimmering, add the onions, cooking until they become translucent and fragrant—about 3-4 minutes.

Add Ground Turkey: Toss in the ground turkey and break it apart with a spatula. Cook until it’s browned and no longer pink—approximately 5-7 minutes—while stirring occasionally.

Incorporate Vegetables: Add bell peppers, garlic, and ginger into the skillet with turkey. Stir everything together until the peppers soften slightly but still retain some crunch—about 4-5 minutes.

Create Your Flavor Base: Pour in soy sauce while mixing well to coat everything evenly. Let everything simmer for another 2-3 minutes so flavors meld beautifully.

Add Final Touches: Remove from heat once everything is combined perfectly! Garnish with sliced green onions before serving over cooked rice or noodles for an irresistible meal.

Enjoy your culinary creation—the Ground Turkey and Peppers Stir Fry—bursting with colors and flavors sure to bring smiles around your dinner table!

Perfecting the Cooking Process

Start by sautéing the ground turkey until browned, then add chopped peppers and onions. Finish with sauce to ensure everything mingles perfectly.

Add Your Touch

Feel free to swap in any seasonal vegetables like zucchini or carrots for variety. A splash of soy sauce or sesame oil adds depth to the flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop to maintain texture and flavor.

Cooking this ground turkey and peppers stir fry takes me back to my college days when I had limited ingredients but limitless creativity in the kitchen.

FAQ

Can I use other types of meat in this stir fry?

Absolutely! Chicken, beef, or tofu work great as alternatives for this recipe.

How do I prevent ground turkey from being dry?

Avoid overcooking it; keep it moist by adding a bit of broth or sauce while cooking.

What sides pair well with ground turkey and peppers stir fry?

Serve it over rice, quinoa, or noodles for a complete meal experience that’s satisfying.

Print

Ground Turkey and Peppers Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Ann Foster
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Brighten your dinner table with this vibrant Ground Turkey and Peppers Stir Fry—an easy, flavorful dish perfect for busy weeknights. Sizzling ground turkey mingles with colorful bell peppers, aromatic garlic, and ginger, all brought together with a savory soy sauce. This stir fry is not just a treat for the taste buds but also a feast for the eyes, making it a delightful addition to your meal rotation.

---

Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 2 cups bell peppers (mixed colors), chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 green onions, sliced (for garnish)
• Cooked rice or noodles (to serve)

Cook Mode Prevent your screen from going dark

---

Instructions

1. 1. Prep your ingredients: Chop bell peppers and dice the onion. Mince garlic and grate ginger.
2. 2. Heat sesame oil in a large skillet over medium heat. Add onions and sauté until translucent (about 3-4 minutes).
3. 3. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes).
4. 4. Stir in bell peppers, garlic, and ginger; cook until peppers soften but remain crunchy (4-5 minutes).
5. 5. Pour in soy sauce, mixing well to coat everything evenly. Simmer for another 2-3 minutes.
6. 6. Remove from heat and garnish with green onions before serving over rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 290
• Sugar: 6g
• Sodium: 470mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 75mg