Description
Indulge in a deliciously creamy and healthy treat with this Quick Plant-Based Chia Pudding. Perfect for breakfast, snacks, or desserts, this easy recipe combines nutrient-packed chia seeds with your choice of plant-based milk and natural sweeteners. With its delightful texture and versatility, this pudding will quickly become a favorite in your household. Enjoy it topped with fresh fruits for a burst of flavor!
Ingredients
Scale
- 1 cup unsweetened almond or coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- Fresh fruits (e.g., berries or bananas) for topping
Instructions
- In a mixing bowl or jar, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Cover the mixture and let it sit at room temperature for 5-10 minutes to allow the chia seeds to absorb the liquid.
- Stir the mixture again to break up any clumps.
- Transfer it to the refrigerator for at least 2 hours or overnight for optimal thickness.
- Before serving, layer fresh fruits on top and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg