When I think of a refreshing 3 Bean Salad, my mouth waters at the thought of that delightful crunch, colorful beans, and zesty dressing dancing together in my bowl. With each bite, you get a burst of flavors that tickle your taste buds and bring a smile to your face. It’s like a party on your palate, and trust me, this salad knows how to throw a good bash! For more inspiration, check out this healthy lunch options recipe.

I can’t help but chuckle when I recall the first time I made this dish for a summer picnic. My friends were skeptical about my “fancy bean salad,” but as they dug in, I witnessed the transformation—a medley of laughter and surprise as they devoured every last bite. This vibrant dish is perfect for sunny gatherings or quiet evenings at home, elevating any occasion with its amazing flavor experience.

I remember once preparing this 3 Bean Salad for a family reunion; everyone couldn’t stop praising it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Choose low-sodium varieties for better control over saltiness while enjoying their nutty flavor.

• Canned Kidney Beans: Opt for dark red kidney beans for a rich color and slightly sweet taste that complements the other ingredients.

• Canned Green Beans: Fresh or canned green beans work; just ensure they’re tender-crisp to add great texture.

• Red Onion: Use finely chopped red onion for an added crunch and subtle sweetness that balances the salad’s flavors.

• Fresh Parsley: Chopped fresh parsley adds brightness and freshness; you can substitute with cilantro if you prefer its unique taste.

• Olive Oil: A good-quality extra virgin olive oil enhances the overall richness without overpowering other flavors.

• Red Wine Vinegar: This vinegar adds tanginess; feel free to substitute with apple cider vinegar for a different twist.

• Garlic Powder: A pinch of garlic powder rounds out the flavor profile beautifully without overwhelming the salad.

• Salt and Pepper: Always adjust these seasonings to suit your taste preferences; they complete the dish perfectly!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 3 Bean Salad

Start by draining and rinsing the canned beans thoroughly under cold water. This step removes excess sodium and helps freshen up their flavors significantly.

Next, grab a large mixing bowl and combine all three types of beans. Gently fold them together using a spatula until they harmoniously mingle in their vibrant colors.

Now it’s time to add in your finely chopped red onion and parsley. These fresh additions elevate the salad’s flavor profile while adding stunning visual appeal.

In another bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper until well blended. This dressing will coat your bean medley beautifully!

Finally, pour the dressing over the bean mixture and gently toss everything together until every bite is coated in deliciousness. Let it chill in the fridge for at least 30 minutes before serving—this allows flavors to deepen!

Serve your 3 Bean Salad in an eye-catching bowl or dish at your next gathering! Watch as guests rave about its delightful crunch and refreshing flavors—this salad truly makes an impression!

Perfecting the Cooking Process

Start by rinsing the beans thoroughly, then toss them with diced veggies and dressing, letting them marinate for optimal flavor.

Add Your Touch

Feel free to swap in your favorite beans or add diced avocado for creaminess. A sprinkle of feta takes it to another level!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. No reheating needed; enjoy it cold!

The first time I made this 3 Bean Salad, my friends devoured it before I could even serve dessert!

FAQ

What beans are best for a 3 Bean Salad?

Any combination of kidney, black, and garbanzo beans works well together for flavor.

Can I customize the dressing for my 3 Bean Salad?

Absolutely! Try adding lemon juice or balsamic vinegar for a fresh twist.

How long does 3 Bean Salad last in the fridge?

It stays fresh for about three days when stored properly in an airtight container.

Print

Refreshing 3 Bean Salad

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• Author: Ann Foster
• Total Time: 0 hours
• Yield: 6 servings 1x

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Description

Enjoy a vibrant and refreshing 3 Bean Salad that combines crunchy vegetables and zesty dressing for a delightful flavor explosion. Perfect for summer picnics, family gatherings, or a quick lunch at home, this salad is not only visually appealing but also incredibly easy to make. Your taste buds will dance with every bite!

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Ingredients

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• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) green beans, drained
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Drain and rinse the chickpeas, kidney beans, and green beans under cold water.
2. In a large mixing bowl, combine the chickpeas, kidney beans, and green beans.
3. Add the finely chopped red onion and parsley; gently fold to mix.
4. In a separate bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
5. Pour the dressing over the bean mixture and toss until well-coated.
6. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 215
• Sugar: 3g
• Sodium: 220mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg