Description
Cucumber Mint Raita is a refreshing and creamy side dish that perfectly balances spicy meals with its cool, invigorating flavors. This simple yogurt-based dip combines fresh cucumber and mint for a taste sensation that transports you to summer days. Ideal with curries, biryanis, or grilled meats, this raita is not only delicious but also easy to prepare. Just mix your ingredients, chill, and enjoy!
Ingredients
Scale
- 1 medium cucumber (about 200g), grated
- 1 cup plain yogurt (240g)
- ¼ cup fresh mint leaves, chopped
- ½ tsp salt
- ½ tsp chili powder (optional)
Instructions
- Grate the cucumber and squeeze out excess moisture.
- In a bowl, combine yogurt and grated cucumber; mix until smooth.
- Stir in chopped mint leaves, salt, and optional chili powder until well combined.
- Taste and adjust seasoning as needed.
- Cover and refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Indian
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg