Description
Sesame Cucumber Salad with Mustard Seeds is a refreshing dish that’s perfect for summer gatherings. Crunchy cucumbers are tossed in a tangy dressing, enhanced by the delightful pop of mustard seeds. This easy-to-make salad is not only vibrant but also versatile, pairing beautifully with grilled meats or as part of a picnic spread. With its bright flavors and textures, it’s sure to impress your guests without requiring hours in the kitchen.
Ingredients
Scale
- 4 cups sliced cucumbers (about 2 medium Persian cucumbers)
- 2 tablespoons yellow mustard seeds
- 3 tablespoons rice vinegar
- 1 teaspoon brown sugar
- 2 tablespoons sesame oil
- Salt and pepper to taste
- Fresh cilantro or mint (optional)
Instructions
- Wash and slice cucumbers into thin rounds or half-moons.
- In a dry pan over medium heat, toast mustard seeds for 2-3 minutes until they pop.
- In a bowl, whisk together rice vinegar, brown sugar, sesame oil, salt, and pepper.
- In a large bowl, combine cucumbers and toasted mustard seeds; drizzle with dressing and toss gently.
- Add fresh herbs if desired and let sit for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg