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Roasted Sweet Potato Black Bean Salad


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  • Total Time: 35
  • Yield: 4 servings 1x

Description

Caramelized roasted sweet potato cubes with black beans, diced bell peppers, red onions, cilantro, and creamy avocado in a fresh cilantro-lime vinaigrette.


Ingredients

Scale
  • 2 large sweet potatoes (about 1.5 lbs), peeled and cut into 3/4-inch cubes
  • 2 tbsp extra-virgin olive oil (for roasting)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly cracked black pepper
  • 1 (15 oz) can black beans, rinsed and thoroughly dried
  • 1 medium red bell pepper, finely diced
  • 1/2 medium red onion, finely diced
  • 1/2 cup fresh cilantro leaves, chopped
  • 2 cups Romaine lettuce or baby greens, chopped
  • 1 medium ripe avocado, diced
  • 1/4 cup cotija cheese or feta, crumbled (optional)
  • Cilantro-Lime Vinaigrette:
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp freshly squeezed lime juice
  • 1 clove garlic, finely minced
  • 1/2 tsp pure maple syrup (or honey)
  • Pinch of salt and black pepper

Instructions

  1. Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 2 tbsp olive oil, cumin, chili powder, garlic powder, salt, and pepper. Spread on a parchment-lined baking sheet in a single layer. Roast for 25–30 minutes, turning halfway through, until tender and lightly browned at the edges.
  2. Whisk Vinaigrette: In a small bowl, whisk 3 tbsp olive oil, lime juice, minced garlic, maple syrup, salt, and pepper until emulsified.
  3. Assemble Base: In a large mixing bowl, combine rinsed and dried black beans, diced bell pepper, red onion, cilantro, and salad greens.
  4. Toss & Garnish: Add warm roasted sweet potatoes to the bowl, drizzle with vinaigrette, and toss gently. Top with diced avocado and cotija cheese. Serve warm, at room temperature, or chilled.
  • Prep Time: 10
  • Cook Time: 25

Nutrition

  • Calories: 320
  • Sodium: 380
  • Fat: 15
  • Carbohydrates: 42
  • Fiber: 11
  • Protein: 9