Description
Brown Stew Chicken is a comforting dish that delivers a burst of flavors in every bite. This savory recipe features juicy chicken thighs simmered in a rich sauce alongside colorful vegetables, creating an unforgettable experience for your taste buds. Perfect for family gatherings or weeknight dinners, it’s easy to prepare and pairs beautifully with rice or crusty bread. Get ready to impress your loved ones with this delightful meal that evokes warmth and nostalgia!
Ingredients
Scale
- 2 lbs chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 tsp fresh thyme or 1 tsp dried thyme
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp pimento (allspice)
- 2 carrots, sliced
- 1 Scotch bonnet pepper (optional)
- 2 cups chicken broth or water
Instructions
- Rinse and pat dry the chicken thighs. In a bowl, mix with garlic, thyme, soy sauce, brown sugar, pimento, and salt. Marinate for at least 30 minutes.
- Heat oil in a large pot over medium heat. Sauté onions until translucent. Add bell peppers and carrots; cook until slightly softened.
- Add marinated chicken to the pot and brown each side for about 5 minutes.
- Pour in chicken broth or water; bring to a simmer. Cook for approximately 45 minutes until tender.
- Check seasoning before serving; pair with rice or bread.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 thigh (200g)
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 125mg