Description
Indulge in the irresistible taste of Ground Beef & Broccoli, a dish that combines tender ground beef with vibrant broccoli, all enveloped in a savory sauce. Perfect for busy weeknights, this meal is not only quick to prepare but also a hit with the whole family. In just 30 minutes, you can serve up a colorful and delicious dinner that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp vegetable oil
- Sesame seeds (optional)
Instructions
- Prepare ingredients by chopping broccoli and mincing garlic and ginger.
- Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes.
- Stir in minced garlic and ginger, cooking until fragrant (1-2 minutes).
- Add broccoli florets along with soy sauce, brown sugar, and the cornstarch mixture. Stir to combine.
- Simmer for 3-5 minutes until broccoli is tender yet bright green.
- Remove from heat, garnish with sesame seeds if desired, and serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg