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Marinated Flank Steak


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  • Author: Ann Foster
  • Total Time: 24 minutes
  • Yield: Serves approximately 6 people 1x

Description

Marinated flank steak is a flavor-packed dish that transforms your grilling experience. Infused with savory soy sauce, zesty lime, and aromatic garlic, this tender steak is a crowd-pleaser at any gathering. Ideal for barbecues or weeknight dinners, each juicy slice bursts with deliciousness, making it a memorable meal for family and friends. Elevate your culinary skills with this simple yet impressive recipe!


Ingredients

Scale
  • 2 lbs flank steak
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup freshly squeezed lime juice
  • 4 cloves garlic, minced
  • 2 tbsp brown sugar
  • 1 tsp red pepper flakes
  • 1/4 cup fresh cilantro (optional)

Instructions

  1. In a mixing bowl, whisk together soy sauce, lime juice, minced garlic, brown sugar, and red pepper flakes.
  2. Place the flank steak in a resealable plastic bag or shallow dish; pour marinade over it and seal tightly. Refrigerate for at least 1 hour or overnight.
  3. Preheat the grill to about 450°F (232°C).
  4. Remove the steak from the marinade and discard the marinade. Grill each side for 5-7 minutes for medium-rare doneness.
  5. Let the steak rest for at least 10 minutes before slicing against the grain into thin strips.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz cooked flank steak
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg