Description
Roasted Garlic Chicken and Vegetables is a delightful one-pan meal that combines juicy chicken breasts with sweet, aromatic roasted garlic and vibrant mixed vegetables. This recipe is not only simple to prepare but also incredibly flavorful, making it perfect for busy weeknights or special gatherings. In just under an hour, you can create a colorful, comforting dish that will impress your family and friends while keeping mealtime stress-free.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 cloves fresh garlic
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried Italian herbs
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C).
- Pat the chicken dry and season with salt, pepper, and Italian herbs.
- Chop mixed vegetables into bite-sized pieces.
- Roast garlic cloves whole until golden brown.
- In a large bowl, combine chicken and veggies; drizzle with olive oil and balsamic vinegar, then toss until evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper.
- Roast in the oven for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with mixed vegetables (approx. 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg