Description
Rolled flank steak is a mouthwatering dish that combines tender beef with vibrant fillings, making it perfect for family dinners or special occasions. This recipe features juicy flank steak rolled with fresh spinach, tangy feta, and sun-dried tomatoes, creating an irresistible centerpiece that delights the senses. With simple preparation steps and the option to customize with your favorite ingredients, this rolled flank steak will impress your guests and leave everyone wanting more.
Ingredients
Scale
- 2 pounds flank steak
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Lay flank steak flat on a cutting board; trim excess fat and pound to about 1/2 inch thick.
- In a bowl, mix spinach, feta cheese, sun-dried tomatoes, and garlic until well combined.
- Spread the filling evenly over the steak, leaving a one-inch border. Roll tightly like a burrito and secure with twine or toothpicks.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the rolled steak on all sides until browned (about 3-4 minutes per side).
- Transfer the skillet to the oven and roast for 20-25 minutes or until cooked through.
- Let rest for at least 10 minutes before slicing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg