Description
Grilled pineapple tofu skewers are a vibrant and delicious dish that perfectly combines sweet and savory flavors. Ideal for summer barbecues or weeknight dinners, these skewers feature juicy, caramelized pineapple and marinated tofu, offering a delightful culinary experience. Impress your friends and family with this colorful, plant-based recipe that’s quick to prepare and full of flavor—perfect for vegans and meat-lovers alike!
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 cups fresh pineapple, cut into 1-inch chunks
- 1/4 cup low-sodium soy sauce
- 2 tbsp pure maple syrup
- 1 tsp garlic powder
- 1/4 cup fresh pineapple juice
- Skewers (bamboo or metal)
Instructions
- Prepare the marinade by whisking together soy sauce, maple syrup, garlic powder, and pineapple juice in a bowl.
- Drain and press the tofu between paper towels to remove excess moisture; cut into 1-inch cubes.
- Marinate the tofu by placing it in the marinade for at least 30 minutes.
- Cut fresh pineapple into similar-sized chunks as the tofu.
- Assemble skewers by alternating marinated tofu and pineapple chunks.
- Preheat your grill to medium heat (approximately 350°F/175°C) and grill the skewers for about 10-12 minutes, turning occasionally until golden brown.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 2 skewers (150g)
- Calories: 200
- Sugar: 10g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg