Description
Baked Honey Marinated Cod is a deliciously simple dish that transforms tender cod fillets into a flavor-packed meal with a sweet and savory marinade. This easy-to-follow recipe is perfect for busy weeknights or impressing guests at dinner parties. With its delightful golden glaze and flaky texture, Baked Honey Marinated Cod pairs beautifully with rice or vegetables, making it a versatile addition to your culinary repertoire. Enjoy a taste sensation that brings warmth and joy to your dining experience.
Ingredients
Scale
- 4 (6 oz each) fresh cod fillets
- 1/4 cup honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1/4 tsp black pepper
Instructions
- In a bowl, whisk together honey, soy sauce, lemon juice, minced garlic, olive oil, and black pepper.
- Place the cod fillets in a shallow dish and pour the marinade over them. Marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and arrange the marinated cod fillets on it.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Drizzle any leftover marinade over the baked cod before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 260
- Sugar: 23g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg