The sun is shining, the birds are chirping, and the tantalizing aroma of my Tzatziki Chicken Salad wafts through my kitchen like a Mediterranean breeze on a hot summer day. Picture this: tender chicken bathed in creamy, tangy tzatziki dressing that dances on your taste buds while crunchy cucumbers and fresh herbs throw a flavor party. This dish is not just a salad; it’s an experience that screams “delicious” from every corner of your plate.

I first stumbled upon this gem at a family picnic where Aunt Edna brought her infamous version. Let’s just say it was so good that Uncle Bob almost declared it a national treasure! Since then, I have made it my mission to perfect this recipe for all occasions—from backyard barbecues to cozy dinners on the patio. Just imagining the flavors makes me want to dive right into it

I remember one summer evening when my friends gathered for dinner. They couldn’t stop raving about how refreshing and delicious the salad was—some even asked for seconds! It’s always rewarding when a recipe creates such happy memories.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on your guest list; they cook quickly and stay juicy.
• Plain Greek Yogurt: Full-fat is best for creaminess; it adds that signature tzatziki tang.
• Cucumber: Opt for English cucumbers if possible; they’re less watery and add crunch.
• Fresh Dill: Nothing beats fresh herbs; they elevate the flavor profile wonderfully.
• Garlic Cloves: Fresh garlic gives depth; don’t skimp on this aromatic superstar
• Lemon Juice: Freshly squeezed lemon juice brightens up all the flavors beautifully.
• Salt & Pepper: Essential for seasoning; adjust according to taste.
• Olive Oil: A drizzle enhances richness while keeping things healthy.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cook the Chicken: Start by preheating your grill or skillet over medium heat. Season your chicken breasts with salt and pepper to enhance their natural flavor.

Grill or Sauté the Chicken: Cook for about 6-7 minutes per side until no longer pink inside and juices run clear. Trust me—the smell will have you drooling

Prepare the Tzatziki Sauce: While waiting for chicken to cool slightly, mix Greek yogurt, minced garlic, grated cucumber (squeeze out excess water!), lemon juice, chopped dill, salt, and pepper in a bowl.

Chop the Chicken: Once cooled slightly (we don’t want burnt fingers), chop or shred the chicken into bite-sized pieces that will soak up all that tzatziki goodness.

Combine Ingredients: Mix chopped chicken with tzatziki sauce until well-coated. Feel free to add more herbs or lemon juice as per your taste preference

Serve It Up: Serve chilled on a bed of leafy greens or stuff it into pita pockets for extra fun! Add sliced tomatoes or olives for an authentic touch.

And there you have it—a sensational Tzatziki Chicken Salad ready to wow your taste buds!

Perfecting the Cooking Process

Start by marinating the chicken in the tzatziki overnight for maximum flavor. Cook it until golden brown, then let it rest before slicing to maintain juiciness.

Add Your Touch

Feel free to swap out grilled chicken for roasted vegetables, or add chickpeas for extra protein. Fresh herbs like dill can elevate the flavor further.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to preserve texture and flavor without drying out.

Sometimes, when I shared this salad at potlucks, friends would ask me for the recipe. It’s always heartwarming to see people enjoy something you created with love.

FAQ

What is tzatziki sauce made of?

Tzatziki sauce is made from yogurt, cucumber, garlic, olive oil, lemon juice, and herbs.

Can I use store-bought tzatziki?

Absolutely! Store-bought tzatziki saves time while still providing great flavor.

How do I make this salad gluten-free?

Simply skip any bread or pita chips as toppings to keep it gluten-free.

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Tzatziki Chicken Salad

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• Author: Ann Foster
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Tzatziki Chicken Salad is a refreshing dish that combines tender chicken, creamy tzatziki, fresh herbs, and crunchy cucumbers, making it perfect for a light lunch or summer gathering.

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup plain Greek yogurt
• 1 medium cucumber, grated and excess water squeezed out
• 2 tbsp fresh dill, chopped
• 3 garlic cloves, minced
• 2 tbsp lemon juice (freshly squeezed)
• Salt & pepper to taste
• 1 tbsp olive oil

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Instructions

1. Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
2. Grill or sauté chicken for about 6-7 minutes per side until cooked through. Let cool slightly, then chop into bite-sized pieces.
3. In a bowl, combine Greek yogurt, garlic, grated cucumber, lemon juice, dill, salt, and pepper to create the tzatziki sauce.
4. Mix chopped chicken with the tzatziki sauce until well-coated.
5. Serve chilled on leafy greens or in pita pockets.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling/Sautéing
• Cuisine: Greek

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 4g
• Sodium: 480mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 35g
• Cholesterol: 75mg