Description
Hearty Pumpkin Chili is the ultimate comfort food, perfect for chilly evenings. This vibrant stew combines creamy pumpkin puree, protein-packed black and kidney beans, and a medley of aromatic spices to create a dish that warms your soul. Ideal for cozy gatherings or weeknight dinners, each bowl delivers a delightful blend of flavors that will leave everyone asking for seconds.
Ingredients
Scale
- 1 can (15 oz) pure pumpkin puree
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 2 cups fire-roasted diced tomatoes
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup diced bell peppers (red or yellow)
- 2 tsp chili powder
- 1 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and bell peppers; sauté until softened.
- Stir in minced garlic; cook until fragrant.
- Sprinkle in chili powder and cumin, stirring to coat the vegetables.
- Add diced tomatoes with juices, followed by pumpkin puree; mix well.
- Fold in black beans and kidney beans.
- Pour in vegetable broth until desired consistency is achieved. Simmer for at least 30 minutes.
- Taste and adjust seasoning if necessary before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg