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Cajun White Chicken Chili


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  • Author: Ann Foster
  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Description

Cajun White Chicken Chili is the ultimate comfort food, perfect for chilly evenings. This creamy, zesty dish features tender chicken, hearty white beans, and a delightful blend of Cajun spices that will transport your taste buds straight to Louisiana. It’s easy to make and ideal for family gatherings or cozy nights in. Prepare to savor every spoonful of this flavorful chili—it’s nostalgia in a bowl.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 3 cloves fresh garlic, minced
  • 2 tablespoons Cajun seasoning
  • 2 cups white beans (canned or dried)
  • 8 oz cream cheese
  • 4 cups low-sodium chicken broth
  • 1 cup bell peppers, chopped (any color)
  • 1 medium onion, chopped
  • 2 green onions, chopped (for garnish)
  • Juice of 1 lime

Instructions

  1. Sauté onions and bell peppers in olive oil over medium heat until softened.
  2. Add minced garlic and Cajun seasoning; cook for about 1 minute.
  3. Stir in diced chicken and chicken broth; bring to a simmer for about 5 minutes.
  4. Mix in white beans and cream cheese, stirring until smooth.
  5. Reduce heat and simmer uncovered for about 20 minutes until thickened.
  6. Finish with lime juice and garnish with green onions before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg