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–+ servings
Crunchy Thai Chickpea Salad

Crunchy Thai Chickpea Salad

This crunchy Thai chickpea salad with peanut sauce recipe is a simple, fresh, and tasty lunch. A delicious hearty plant-based meal prep recipe, ready in 15 minutes!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 5
Calories: 285

Ingredients
  

  • 2 14-ounce cans chickpeas
  • 2 carrots (shredded)
  • 3 cups red cabbage (shredded )
  • 1 bell pepper (I used yellow)
  • 2 green onions (sliced)
  • 1/2 cup fresh cilantro (chopped)
  • 1/2 cup chopped peanuts
  • 1/2 cup peanut butter
  • 1 tablespoon seasoned rice wine vinegar
  • 1 teaspoon soy sauce (or gluten free tamari)
  • 1 teaspoon toasted sesame oil
  • 1 lime (juiced (about 1 tablespoon))
  • 1/4 cup water (or more for a thinner sauce.)

Method
 

  1. Open the cans of cooked chickpeas, and rinse under cold water in a strainer. Drain chickpeas and add to a large bowl. To the chickpeas, add the chopped carrot, red cabbage, bell pepper, green onions, and cilantro.
    crunchy-thai-chickpea-salad-2-muhj788c
  2. Mix all the dressing ingredients to a mixing bowl (or a mason jar with an airtight lid) and stir or shake well for 2-3 minutes until the dressing turns creamy. If you dressing is too thick, add an additional tablespoon of water at a time until it reaches desired creaminess.
  3. Pour the creamy peanut dressing over the salad.
  4. Mix the salad until well combined, each bite should be coated in the creamy dressing.
  5. Step 5: Top the finished salad with roasted peanuts, and extra cilantro or green onions to garnish. Serve room temperature or refrigerate and serve cold.

Nutrition

Calories: 285kcalCarbohydrates: 18gProtein: 11gFat: 21gSaturated Fat: 4gSodium: 217mgFiber: 6gSugar: 7g

Notes

The secret to achieving the perfect creamy peanut dressing lies in the combination of peanut butter, seasoned rice wine vinegar, and toasted sesame oil. This harmonious blend not only adds rich flavor but also creates a silky texture that beautifully coats the crunchy veggies, enhancing each bite with a delightful balance of creaminess and tang.

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