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–+ servings

Zucchini Garlic Bites

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.
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Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 16
Calories: 26
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients 1x2x3x
  • 1 cup shredded zucchini drained well
  • 1 clove garlic grated fine
  • 1/3 cup breadcrumbs
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 2 tablespoons chopped fresh chives (or 1 tablespoon dried chives)
  • 1 tablespoon chopped fresh parsley (or 1/2 tablespoon dried)
  • 1 teaspoon chopped fresh basil (or 1/2 teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
  • pinch of salt and pepper
  • tomato sauce for dipping

Method
 

  1. Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  2. Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  3. Grate the garlic using the small holes on the box grater.
  4. Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
  5. Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  6. Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition

Calories: 26kcalCarbohydrates: 2.2gProtein: 1.9gFat: 1.2gSaturated Fat: 0.6gSodium: 54mgFiber: 0.2gSugar: 0.3g

Notes

Draining the shredded zucchini is crucial because it removes excess moisture, preventing the bites from becoming soggy. By ensuring the zucchini is well-drained, you achieve a crispy exterior while maintaining a tender, flavorful interior.

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