Description
Cowboy caviar is a vibrant, flavorful dip that brings a fiesta to any gathering. This colorful blend of black beans, corn, fresh veggies, and zesty lime creates a refreshing taste sensation that’s perfect for parties or casual snacking. Easy to prepare and packed with nutrition, it’s a crowd-pleaser that pairs beautifully with tortilla chips or fresh veggies. Whip up this delightful dish and watch it disappear faster than you can say ‘cowboy caviar!’
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 2 ripe avocados, diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil (extra virgin)
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt to taste
Instructions
- In a large mixing bowl, combine black beans, sweet corn, cherry tomatoes, and red onion.
- Gently fold in diced avocados and chopped cilantro.
- Drizzle with lime juice and olive oil; mix carefully to avoid mashing the avocado.
- Sprinkle cumin and chili powder over the mixture; stir until evenly coated.
- Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg