Description
Lemon chicken is a bright and flavorful dish that will transport you straight to sunny days. This easy-to-make recipe features tender, juicy chicken marinated in zesty lemon juice, garlic, and fresh herbs, all cooked to perfection. Perfect for busy weeknights or family gatherings, this dish promises a delightful burst of flavor that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large fresh lemons (juiced)
- 4 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh thyme or rosemary (chopped)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tsp freshly ground black pepper
Instructions
- In a bowl, combine lemon juice, minced garlic, olive oil, soy sauce, honey, and black pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat your grill or oven to 375°F (190°C).
- Grill each side for about 6-7 minutes or bake until the internal temperature reaches 165°F (75°C).
- In the last few minutes of cooking, sprinkle fresh herbs over the chicken.
- Let the chicken rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg