The aroma of rolled flank steak wafts through the air, inviting you to dive into its savory goodness. Imagine a perfectly seasoned beef rolled tightly and bursting with flavorful fillings, creating a dish that not only pleases the palate but also warms the heart.

Growing up, my family would gather around the table, eagerly awaiting this delightful creation. It became a centerpiece for celebrations and cozy dinners alike, making every bite feel like a warm hug from the inside out.

I remember the first time I made rolled flank steak; my friends were practically drooling before I even set it on the table.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Look for a flat cut with visible grain to ensure tenderness when cooked.

• Fresh Spinach: Use vibrant green leaves for a pop of color and nutritious benefits.

• Crumbled Feta Cheese: Adds a tangy flavor that complements the richness of the beef.

• Sun-Dried Tomatoes: Choose high-quality dried tomatoes for an intense burst of flavor.

• Garlic Cloves: Fresh garlic infuses the dish with aromatic goodness.

• Olive Oil: A drizzle of good olive oil enhances all flavors beautifully.

• Salt and Pepper: Essential for seasoning to elevate the overall taste of your rolled flank steak.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make rolled flank steak

Prepping your rolled flank steak is easier than you might think; let’s break it down step by step.

Prepare Your Flank Steak: Start by laying your flank steak flat on a clean cutting board. Trim any excess fat and gently pound it with a meat mallet until it’s about 1/2 inch thick.

Create the Filling: In a bowl, combine fresh spinach, crumbled feta cheese, finely chopped sun-dried tomatoes, and minced garlic. Mix well until all ingredients are evenly incorporated.

Spread the Filling Evenly: Take your filling mixture and spread it across the surface of your prepared flank steak. Leave about an inch at each edge so nothing spills out during cooking.

Roll It Up Tight: Starting from one end, carefully roll up your flank steak like a burrito. Use kitchen twine or toothpicks to secure it tightly; this helps maintain its shape while cooking.

Sear and Roast Time!: Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium-high heat. Sear your rolled steak on all sides until browned (about 3-4 minutes per side), then transfer it to the oven for 20-25 minutes until cooked through.

Let It Rest Before Slicing: Once finished cooking, remove your rolled flank steak from the oven and let it rest for at least 10 minutes before slicing. This allows juices to redistribute, ensuring each bite is juicy.

Enjoy slicing into this beautiful dish; each slice reveals colorful layers that will have everyone practically fighting for seconds!

Perfecting the Cooking Process

To achieve a succulent rolled flank steak, first sear it over medium-high heat to lock in juices, then bake it at 350°F until perfectly cooked.

Add Your Touch

Feel free to personalize your rolled flank steak with different fillings like spinach, cheese, or mushrooms. Experimenting with spices can create unique flavor profiles.

Storing & Reheating

Store any leftover rolled flank steak in an airtight container in the fridge for up to three days. Reheat gently in the oven to preserve its tenderness.

I once made rolled flank steak for a gathering, and my friends still rave about it! They couldn’t believe how tender and flavorful it was, making me feel like a culinary rockstar.

FAQ

What is rolled flank steak?

Rolled flank steak is a beef cut that’s filled, rolled, and then cooked for maximum flavor.

How do I know when my rolled flank steak is done?

Use a meat thermometer; aim for 135°F for medium-rare doneness.

Can I freeze rolled flank steak leftovers?

Yes, you can freeze leftovers wrapped tightly for up to three months without losing quality.

Print

Rolled Flank Steak

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Ann Foster
• Total Time: 50 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Rolled flank steak is a mouthwatering dish that combines tender beef with vibrant fillings, making it perfect for family dinners or special occasions. This recipe features juicy flank steak rolled with fresh spinach, tangy feta, and sun-dried tomatoes, creating an irresistible centerpiece that delights the senses. With simple preparation steps and the option to customize with your favorite ingredients, this rolled flank steak will impress your guests and leave everyone wanting more.

---

Ingredients

Scale 1x2x3x

• 2 pounds flank steak
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup sun-dried tomatoes, chopped
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 375°F (190°C). Lay flank steak flat on a cutting board; trim excess fat and pound to about 1/2 inch thick.
2. In a bowl, mix spinach, feta cheese, sun-dried tomatoes, and garlic until well combined.
3. Spread the filling evenly over the steak, leaving a one-inch border. Roll tightly like a burrito and secure with twine or toothpicks.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the rolled steak on all sides until browned (about 3-4 minutes per side).
5. Transfer the skillet to the oven and roast for 20-25 minutes or until cooked through.
6. Let rest for at least 10 minutes before slicing.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (about 150g)
• Calories: 320
• Sugar: 2g
• Sodium: 720mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 85mg