Tastes like decadent pumpkin pie for breakfast! These **Pumpkin Pie Overnight Oats** from Fitfoodfunwithann combine hearty rolled oats, pure pumpkin puree, Greek yogurt, chia seeds, and pure maple syrup into a high-protein grab-and-go morning meal.

Ingredients in Pumpkin Pie Overnight Oats

• 1 cup Old-Fashioned Rolled Oats: Provides the ideal chewy texture that softens without turning gummy.
• 1/2 cup 100% Pure Pumpkin Puree: Provides natural autumn color, flavor, and moisture.
• 1/2 cup Plain Greek Yogurt (or Vanilla): Adds luscious creaminess and high protein.
• 1 cup Almond Milk (or Oat Milk): Liquid base to soak and plump the oats.
• 1 tbsp Chia Seeds & 2 tbsp Pure Maple Syrup: Thickens into a pudding texture with natural unrefined sweetness.
• 1 tsp Pumpkin Pie Spice & 1/2 tsp Pure Vanilla: Signature warm bakery flavor.

Let’s Make Some Pumpkin Pie Overnight Oats!

1. Combine Ingredients: In two 16-oz wide-mouth mason jars, divide oats, chia seeds, pumpkin puree, Greek yogurt, milk, maple syrup, vanilla, and pumpkin pie spice.
2. Stir Thoroughly: Stir vigorously with a spoon until all the chia seeds and oats are completely submerged and no clumps remain.
3. Seal & Chill: Cover tightly with lids and refrigerate for at least 4 hours, or ideally overnight (up to 5 days).
4. Top & Enjoy: Stir well before eating (add a splash of milk if you prefer thinner oats). Crown with a dollop of Greek yogurt, toasted pecans, pumpkin seeds, and a drizzle of pure maple syrup.

Now that your kitchen is filled with that irresistible warm autumn fragrance, it’s time to serve up these delicious homemade treats!

Mix It Up: Fun Variations

• High Protein Scoop: Stir in 1 scoop of vanilla whey or plant protein powder with 2 tbsp extra milk.

Keeping the Flavor Fresh

Keep sealed in mason jars in the refrigerator for up to 5 days.

Perfect Pairings

Enjoy cold straight from the jar with a hot mug of coffee or freshly brewed tea.

Frequently Asked Questions (FAQ)

Can I make this ahead of time?

Yes! This recipe holds its flavor and texture exceptionally well, making it ideal for advance meal prep and holiday gatherings.

Can I freeze leftovers?

Wrap tightly or seal in an airtight container, then freeze for up to 3 months. Thaw at room temperature or warm gently.

Related Autumn Recipes

• Homemade Pumpkin Bread
• Pumpkin Cinnamon Rolls
• Honey Butter Cornbread

Pumpkin Pie Overnight Oats

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• Author: Ann Foster
• Total Time: 0 hours
• Yield: Serves 2

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Description

Wake up to the warm, comforting flavors of fall with Pumpkin Pie Overnight Oats. This easy-to-make breakfast combines creamy oats, pure pumpkin puree, and aromatic spices for a nutritious start to your day that feels like dessert. Perfect for busy mornings or as an afternoon snack, these oats are customizable with your favorite toppings, making them a delicious and versatile option.

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Ingredients

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• 1 cup rolled oats
• 1/2 cup canned pumpkin puree
• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 2 tbsp maple syrup
• 1 tsp pumpkin spice mix
• 1 tsp vanilla extract
• Pinch of salt

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Instructions

1. In a medium bowl, combine rolled oats, pumpkin puree, almond milk, chia seeds, maple syrup, pumpkin spice mix, vanilla extract, and salt. Mix until well combined.
2. Divide the mixture evenly into mason jars or airtight containers.
3. Refrigerate overnight to allow the flavors to meld and the oats to soften.
4. In the morning, add your favorite toppings such as nuts or fresh fruit before serving.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Breakfast
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar (approximately 250g)
• Calories: 310
• Sugar: 9g
• Sodium: 120mg
• Fat: 9g
• Saturated Fat: 0.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 10g
• Protein: 8g
• Cholesterol: 0mg