When life gives you a craving, you whip up a Peanut Butter and Jelly Smoothie. Imagine velvety peanut butter swirling with sweet, fruity jelly—it’s like a hug in a glass. The irresistible aroma wafts through your kitchen, enticing everyone to gather around, eager for a taste of nostalgia.
This delightful smoothie takes you back to carefree childhood days, where lunchboxes overflowed with creamy sandwiches. Perfect for breakfast or an afternoon pick-me-up, this recipe promises a mouthwatering experience that will make your taste buds dance with joy. For more inspiration, check out this breakfast recipes recipe.
Why You'll Love This Recipe
- This Peanut Butter and Jelly Smoothie is incredibly easy to whip up and requires minimal ingredients
- Its flavor profile strikes the perfect balance between rich peanut butter and sweet jelly
- A feast for the eyes, it boasts vibrant colors that appeal to kids and adults alike
- Versatile enough to customize with your favorite fruits or nut butters, it’s a go-to snack!
I fondly remember making this smoothie after school with my siblings, their giggles filling the air as we blended our own creations into something deliciously messy.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Peanut Butter: Choose creamy or chunky based on your preference; both will add fantastic flavor.
Frozen Bananas: They lend natural sweetness and creaminess; slice them ahead of time for convenience.
Your Favorite Jelly: Strawberry or grape work well; choose one that brings back happy memories!
Almond Milk (or Milk of Choice): Opt for unsweetened almond milk for a lighter version; it adds an excellent base without overpowering flavors.
Honey or Maple Syrup: Use as needed if you like it sweeter; adjust according to your taste.
Ice Cubes: Add these for an extra frosty texture; they make the smoothie even more refreshing!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Peanut Butter and Jelly Smoothie
Gather Your Ingredients: Start by pulling out all your ingredients—peanut butter, frozen bananas, jelly, almond milk, honey (if desired), and ice cubes should be ready.
Add Ingredients to Blender: Place 2 tablespoons of peanut butter, 1 frozen banana, 2 tablespoons of your favorite jelly, 1 cup of almond milk, and a handful of ice into the blender.
Blend Until Smooth: Secure the lid tightly and blend on high until everything mixes together beautifully; it should take about 30 seconds until smooth.
Taste Test Time!: Pause blending to taste your creation; add honey or more jelly if you want additional sweetness then blend again briefly.
Pour and Enjoy!: Pour the smoothie into glasses. Top with extra jelly or peanuts if you’re feeling fancy! Grab a straw and dive in!
Enjoying this Peanut Butter and Jelly Smoothie is like reliving those carefree childhood days—each sip bursts with nostalgia while being delightfully refreshing!
You Must Know
- A Peanut Butter and Jelly Smoothie is the perfect blend of creamy and fruity
- It’s quick to make, satisfying for breakfast or a snack, and gives you a nostalgic taste of childhood
- Make sure to use ripe bananas for extra sweetness!
Perfecting the Cooking Process
Start by blending the banana and peanut butter until smooth. Then, add your jelly or preserves before pouring in milk or yogurt for a creamy consistency.
Add Your Touch
Feel free to swap out peanut butter for almond butter or use Greek yogurt instead of regular yogurt. Adding a scoop of protein powder can boost nutrition too!
Storing & Reheating
This smoothie is best enjoyed fresh, but you can store leftovers in the fridge for up to 24 hours. Just give it a little shake before drinking!
Chef's Helpful Tips
- Use frozen bananas for an ultra-creamy texture and chilled flavor
- If using natural peanut butter, stir it well before measuring to mix in the oils
- Taste as you blend; adjust sweetness with honey or maple syrup if needed
Creating my first Peanut Butter and Jelly Smoothie was a delightful disaster! My blender decided to spit peanut butter everywhere, but the taste made it worth every sticky moment.
FAQ
What type of milk works best for this smoothie?
Almond milk adds a nutty flavor, but any milk will work perfectly.
Can I make this smoothie vegan?
Yes! Just use plant-based yogurt and ensure your jelly is vegan-friendly.
How do I make it thicker?
Adding more frozen fruit or using less liquid will give you that thick consistency.
Peanut Butter and Jelly Smoothie
- Total Time: 5 minutes
- Yield: Serves 1
Description
Indulge in a nostalgic treat with this Peanut Butter and Jelly Smoothie, where creamy peanut butter meets sweet jelly for a delightful blend of flavors. Perfect for breakfast or an afternoon snack, this smoothie is not only quick to make but also customizable to suit your taste preferences. Relive childhood memories in every sip and enjoy a refreshing, wholesome boost any time of day!
Ingredients
- 2 tablespoons peanut butter
- 1 frozen banana
- 2 tablespoons jelly (strawberry or grape)
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Gather all ingredients: peanut butter, frozen banana, jelly, almond milk, honey (if using), and ice cubes.
- Add the peanut butter, frozen banana, jelly, almond milk, and ice to a blender.
- Blend on high until smooth (about 30 seconds).
- Taste and add honey or more jelly for sweetness if desired; blend again briefly.
- Pour into glasses and enjoy! Optionally top with extra jelly or chopped peanuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 320
- Sugar: 24g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
