There’s something magical about biting into a quinoa and white bean veggie burger. The way it crumbles just right, bursting with flavors that dance on your taste buds, makes you forget you’re munching on something so nutritious. Imagine the aroma wafting through your kitchen, drawing in family members like moths to a flame. It’s not just a meal; it’s an experience that brings everyone together.
I remember the first time I served these delightful patties at a backyard barbecue. My friends were skeptical at first—after all, what could possibly compete with juicy beef burgers? But after one bite, I watched their faces transform from doubt to pure delight. “What is this sorcery?” they exclaimed. The perfect blend of spices and textures made them crave more, and I felt like a culinary wizard for the evening.
Why You'll Love This Recipe
- These quinoa and white bean veggie burgers are quick to prepare and packed with flavor
- They look vibrant on your plate, making them a feast for the eyes too
- You can easily customize them with your favorite toppings or sauces
- Perfect for grilling season but versatile enough for any day of the week!
I still laugh thinking about how my niece took her first bite and declared she’d never eat “rabbit food” again—until she realized how delicious these burgers are!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Quinoa: A protein-packed grain that provides a wonderful base; rinse well to remove its natural coating.
Canned White Beans: These soft gems add creaminess; Great Northern or cannellini work beautifully.
Onion: Finely chopped, it infuses flavor; use yellow onions for sweetness or red for a milder taste.
Garlic: Fresh minced garlic elevates the flavor profile; use as much as you can handle!
Spices (Cumin & Paprika): The secret duo that adds warmth and depth; don’t skimp on these!
Breadcrumbs: Helps bind the mixture together; panko gives extra crunch if you prefer.
Fresh Parsley: Chopped parsley brightens up the flavors; feel free to substitute with cilantro if desired.
Olive Oil: For sautéing and drizzling on top before baking; it enhances everything!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Quinoa & White Bean Veggie Burger
For more inspiration, check out this lunch options recipe.
Cook Quinoa: Start by rinsing 1 cup of quinoa under cold water. Combine it with 2 cups of water in a saucepan and bring it to a boil. Reduce heat and simmer for about 15 minutes until fluffy.
Sauté Aromatics: In a skillet over medium heat, add olive oil and sauté 1 chopped onion until translucent. Toss in 3 minced garlic cloves until fragrant—around 30 seconds will do.
Mash Beans & Mix Ingredients: In a large bowl, mash 1 can of drained white beans with a fork until smooth. Stir in the cooked quinoa, sautéed onion-garlic mix, 1 teaspoon cumin, 1 teaspoon smoked paprika, and salt to taste.
Add Binders & Form Patties: Gently fold in ½ cup of breadcrumbs and ¼ cup of chopped parsley into the mixture until well combined. Form into burger-sized patties—aim for about six.
Cook Patties**: Heat more olive oil in your skillet over medium-high heat. Cook each patty for about 4-5 minutes on each side until golden brown and crispy.
Bake or Grill (Optional): For added crispness, transfer cooked patties onto a baking sheet and bake at 375°F (190°C) for another 10 minutes or grill them if preferred.
These vibrant quinoa and white bean veggie burgers are not only simple to prepare but also packed with nutrients! Enjoy them on whole-grain buns topped with avocado slices or zingy salsa for an extra kick!
You Must Know
- Quinoa & White Bean Veggie Burger is not just healthy; it’s packed with flavor and texture
- Customize it to your liking, and watch it disappear from the plate
- Perfect for grilling or pan-frying, these patties keep their shape and are a hit at any gathering
Perfecting the Cooking Process
Start by cooking quinoa first, then mash the beans while spices blend in. Mix everything together before shaping your patties for even flavor distribution.
Add Your Touch
Feel free to swap quinoa for brown rice or add jalapeños for a spicy kick. Fresh herbs can elevate the flavor profile and make each bite exciting.
Storing & Reheating
Store leftover veggie burgers in an airtight container in the fridge for up to four days. Reheat gently on a skillet to maintain their crispiness.
Chef's Helpful Tips
- To achieve perfect quinoa, rinse it well before cooking to remove bitterness
- Consider chilling patties before frying, as this helps them hold their shape better
- A dash of smoked paprika adds depth without overpowering other flavors
The first time I served these Quinoa & White Bean Veggie Burgers at a family barbecue, they were gone before I could snag one myself! For more inspiration, check out this dinner recipes recipe.
FAQ
Can I freeze Quinoa & White Bean Veggie Burgers?
Yes, you can freeze uncooked patties for up to three months in an airtight container.
What can I serve with these veggie burgers?
Try pairing them with sweet potato fries or a fresh salad for a complete meal.
How do I know when the burgers are done cooking?
The burgers should be golden brown on both sides and firm to the touch when fully cooked.
Quinoa and White Bean Veggie Burgers
- Total Time: 35 minutes
- Yield: Serves 6
Description
Experience the magic of Quinoa and White Bean Veggie Burgers, where health meets flavor in a satisfying patty. These vibrant burgers are not only packed with protein but also offer a delightful blend of spices that will impress everyone at your table. Perfect for grilling season or a quick weeknight dinner, they’re easily customizable with your favorite toppings. Dive into this delicious recipe that transforms nutritious ingredients into a meal everyone will love!
Ingredients
- 1 cup quinoa
- 1 can (15 oz) white beans, drained
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ cup breadcrumbs (panko recommended)
- ¼ cup fresh parsley, chopped
- 2 tbsp olive oil (plus more for cooking)
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups water; bring to a boil, then simmer for about 15 minutes until fluffy.
- In a skillet over medium heat, add olive oil and sauté onion until translucent; add minced garlic and cook for an additional 30 seconds.
- In a large bowl, mash the drained white beans with a fork until smooth. Mix in cooked quinoa, sautéed onion and garlic, cumin, smoked paprika, and salt to taste.
- Fold in breadcrumbs and parsley until well combined, then shape into six burger patties.
- Heat olive oil in the skillet over medium-high heat; cook each patty for about 4-5 minutes on each side until golden brown and crispy.
- For extra crispness, transfer cooked patties to a baking sheet and bake at 375°F (190°C) for another 10 minutes or grill if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
