The aroma of teriyaki sauce simmering on the stove fills the kitchen, teasing your senses with its sweet and savory notes. As you envision those glossy pieces of salmon nestled atop fluffy rice, you can’t help but salivate at the thought of digging into a Meal Prep Teriyaki Salmon Rice Bowl. It’s the kind of dish that makes you feel like a culinary genius without needing a Michelin star.
Picture this: a busy weekday morning when you’re racing against the clock. You open your fridge to find perfectly prepared salmon and steaming rice ready for assembly. With a quick splash of that irresistible teriyaki sauce, lunch becomes an exciting event rather than just another boring meal. Trust me, your taste buds will be dancing!
Why You'll Love This Recipe
- Meal Prep Teriyaki Salmon Rice Bowls are not only flavorful; they make weeknight dinners a breeze
- The customization options are endless, allowing you to add your favorite veggies or grains
- The vibrant colors and delicious aromas make it a feast for both the eyes and the palate
- Perfect for meal prepping or impressing guests at dinner parties!
One time, I brought these bowls to a potluck, and my friends practically started a fan club in my honor. They were raving about how easy they were to whip up yet packed so much flavor that everyone insisted I make them again.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Choose fresh or frozen fillets; just ensure they are wild-caught for better flavor.
White Rice: Jasmine rice works wonderfully here; it’s fragrant and pairs beautifully with teriyaki.
Teriyaki Sauce: Store-bought is fine, but homemade adds an extra special touch—sweet and savory bliss!
Broccoli Florets: Fresh or frozen works; just steam until bright green for that delightful crunch.
Sesame Seeds: For garnish; they add a lovely nutty flavor and an appealing texture contrast.
Green Onions: Slice them thinly for a fresh bite that elevates the dish’s overall flavor profile.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare yourself for some deliciousness as we dive into making these Meal Prep Teriyaki Salmon Rice Bowls together!
Cook the Rice: Begin by rinsing 1 cup of jasmine rice under cold water until it runs clear. Combine with 1.5 cups of water in a pot, bring to boil, then cover and simmer on low for 15 minutes.
Prep the Salmon: While the rice cooks, season your salmon fillets with salt and pepper. Heat a nonstick skillet over medium heat with a drizzle of olive oil until shimmering.
Sear the Salmon: Place salmon skin-side down in the skillet after it’s hot enough. Cook for about 4-5 minutes until crispy before flipping and drizzling with teriyaki sauce. Cook for another 3-4 minutes.
Steam the Broccoli: In another pot or steamer basket over boiling water, add broccoli florets. Steam until they turn bright green and tender-crisp, which should take about 4-5 minutes.
Assemble Your Bowls: Scoop fluffy rice into meal prep containers first, then top with salmon fillet pieces and steamed broccoli. Drizzle more teriyaki sauce over everything if you’re feeling adventurous!
Add Finishing Touches: Finally, sprinkle sesame seeds and sliced green onions on top for that extra flair! Now you’ve got yourself some gorgeous Meal Prep Teriyaki Salmon Rice Bowls ready to impress anyone who lays eyes on them!
Enjoy these delightful bowls throughout the week; they’re great warm or chilled! If you have leftovers (which is rare), don’t worry—they’ll keep well in airtight containers in your fridge.
Now that you’ve mastered Meal Prep Teriyaki Salmon Rice Bowls, prepare yourself to bask in compliments from family and friends alike while indulging in this flavor-packed experience!
You Must Know
- Meal prep teriyaki salmon rice bowls deliver a delicious, healthy meal that’s easy to make
- The savory aromas and colorful ingredients create a feast for the senses, while the versatility allows you to swap in your favorite veggies or grains
Perfecting the Cooking Process
Start by marinating the salmon while preparing rice and chopping veggies. Cook the rice for 15-20 minutes, then sear the salmon skin-side down for about 6-8 minutes before flipping and cooking for an additional 3-5 minutes.
Add Your Touch
Feel free to customize your bowls by adding different vegetables like bell peppers or snap peas. You can also switch up the grains—quinoa or cauliflower rice work wonderfully as alternatives to regular rice.
Storing & Reheating
Store your meal prep teriyaki salmon rice bowls in airtight containers in the fridge for up to four days. To reheat, microwave each bowl for 1-2 minutes until heated through, avoiding overcooking.
Chef's Helpful Tips
- For perfect salmon, use a meat thermometer to ensure it reaches an internal temperature of 145°F
- Avoid overcooking by checking frequently during cooking
- Lastly, allowing your cooked rice to rest before serving helps achieve perfect fluffiness!
Sharing this recipe always brings back memories of my friend’s surprise party where everyone raved about how delicious these bowls were; it felt amazing to see them enjoy my creation!
FAQ
Can I use frozen salmon for meal prep teriyaki salmon rice bowls?
Absolutely! Just ensure it’s thawed properly before marinating and cooking.
What can I substitute for teriyaki sauce?
If you’re out of teriyaki sauce, soy sauce mixed with honey works great too!
How long will leftovers last in the fridge?
Leftovers can last up to four days when stored properly in airtight containers.
Meal Prep Teriyaki Salmon Rice Bowl
- Total Time: 30 minutes
- Yield: Serves 2
Description
Indulge in a delicious and nutritious Meal Prep Teriyaki Salmon Rice Bowl, perfect for busy weekdays! This dish features tender salmon glazed with sweet and savory teriyaki sauce, served atop fragrant jasmine rice and vibrant broccoli. With endless customization possibilities, you can easily tailor this recipe to suit your taste preferences. Enjoy the delightful balance of flavors and textures in every bite, making meal prep an exciting experience rather than a chore!
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 cup jasmine rice
- 1.5 cups water
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 cup broccoli florets (fresh or frozen)
- 2 tsp sesame seeds (for garnish)
- 2 green onions (sliced)
Instructions
- Rinse jasmine rice under cold water until clear. Combine with water in a pot, bring to a boil, then cover and simmer on low for 15 minutes.
- Season salmon fillets with salt and pepper. Heat olive oil in a nonstick skillet over medium heat.
- Sear salmon skin-side down for 4-5 minutes until crispy. Flip, drizzle with teriyaki sauce, and cook for an additional 3-4 minutes.
- Steam broccoli florets until bright green and tender-crisp (about 4-5 minutes).
- Assemble bowls: scoop rice into containers, top with salmon and broccoli, and drizzle with more teriyaki sauce if desired.
- Finish with sesame seeds and sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 7g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
