The aroma of creamed Brussels sprouts wafts through your kitchen, a comforting embrace of rich cream and savory seasoning. With each bite, you experience the delightful crunch of tender brussels combined with the luscious sauce that dances on your palate.

Remember that family gathering when someone brought a vegetable dish that was the star of the show? Yes, it was my creamed Brussels sprouts! Their irresistible flavor had everyone reaching for seconds, proving that veggies can indeed steal the spotlight.
Why You'll Love This Recipe
- This creamy Brussels sprout dish is not only easy to prepare but also bursts with flavor
- The vibrant presentation will impress your guests at any dinner party
- Perfect as a side or even a main dish, this recipe suits various occasions
- Your family will rave about these delicious sprouts at every holiday or gathering
I still chuckle recalling how my cousin declared she would never eat Brussels sprouts until she tasted mine. She now requests them at every family potluck!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Brussels Sprouts: Choose fresh, firm sprouts; avoid any that are yellowing or wilted for the best taste.
Heavy Cream: Use full-fat heavy cream for an indulgent richness that enhances flavor and texture.
Garlic: Fresh garlic cloves add aromatic depth; minced garlic works best in this recipe.
Parmesan Cheese: Grate fresh Parmesan for superior flavor; it melts beautifully into the creamy sauce.
Butter: A touch of unsalted butter balances the creaminess with a subtle richness; don’t skimp on this!
Salt and Pepper: Use to taste; these simple seasonings elevate all the flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Creamed Brussels Sprouts
Prepare Your Brussels Sprouts: Rinse the Brussels sprouts under cold water, trimming off any brown ends and slicing them in half for even cooking.
Sauté Garlic and Butter: In a large skillet over medium heat, melt 2 tablespoons of butter. Add minced garlic and sauté until fragrant and lightly golden, about 1 minute.
Add Cream and Cheese: Pour in 1 cup of heavy cream while stirring continuously. Gradually add ½ cup of freshly grated Parmesan cheese, allowing it to melt smoothly into the mixture.
Cook Brussels Sprouts: Toss in the halved Brussels sprouts, cooking them until they become tender yet slightly crisp, around 8-10 minutes. Stir occasionally to ensure even cooking.
Season to Perfection: Season with salt and pepper to taste. If you’re feeling adventurous, sprinkle some nutmeg for an unexpected twist that brightens the flavors beautifully.
Serve Warm and Enjoy!: Transfer your creamed Brussels sprouts to a serving dish while they’re still warm. Garnish with additional Parmesan or fresh herbs if desired and prepare for compliments!
You Must Know
- Creamed Brussels sprouts are not just a side dish; they can steal the show
- The creamy texture and rich flavor make them a crowd-pleaser, plus they’re surprisingly easy to make!
- Just imagine the delicious aroma wafting through your kitchen
Perfecting the Cooking Process
Start by blanching Brussels sprouts for tenderness before sautéing them in a creamy sauce. This ensures they cook evenly while absorbing all that delicious flavor.
Add Your Touch
Feel free to customize with ingredients like bacon, cheese, or garlic for an extra kick. Each addition transforms this dish into something uniquely yours.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to keep them creamy and delicious.
Chef's Helpful Tips
- For perfectly creamy Brussels sprouts, make sure to cut them evenly so they cook at the same rate
- Don’t rush the sautéing process; letting them caramelize adds fantastic flavor
- Always taste and adjust seasoning as you go for the best results
It was Thanksgiving when my adventurous cousin decided to “improve” my creamed Brussels sprouts recipe with a dash of cinnamon. Let’s just say it wasn’t exactly a hit, but we still laugh about it every year!
FAQ
How can I make creamed Brussels sprouts vegan?
You can substitute cream with coconut milk and use olive oil instead of butter.
Can I prepare creamed Brussels sprouts ahead of time?
Yes, you can prepare them a day in advance and reheat before serving.
What pairs well with creamed Brussels sprouts?
These delicious sprouts are perfect alongside roasted meats or as part of a festive vegetarian spread.

Creamed Brussels Sprouts
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- Author: Ann Foster
- Total Time: 25 minutes
- Yield: Serves 4
Description
Creamed Brussels sprouts are a delightful twist on a classic vegetable dish, transforming tender sprouts into a creamy, savory side that’s perfect for any occasion. With rich heavy cream, fragrant garlic, and the nutty flavor of Parmesan cheese, this recipe will elevate your dining experience and leave your guests asking for seconds. Whether served at a holiday gathering or as a weeknight side, these irresistible sprouts will quickly become a family favorite.
Ingredients
- 1 lb Brussels sprouts, halved
- 1 cup heavy cream
- 2 cloves garlic, minced
- ½ cup fresh Parmesan cheese, grated
- 2 tbsp unsalted butter
- Salt and pepper to taste
Instructions
- Rinse Brussels sprouts under cold water, trim brown ends, and slice in half.
- In a large skillet over medium heat, melt butter. Add minced garlic and sauté until fragrant (about 1 minute).
- Pour in heavy cream while stirring continuously. Gradually add Parmesan cheese until melted.
- Toss in halved Brussels sprouts; cook for 8-10 minutes until tender yet slightly crisp.
- Season with salt and pepper to taste. For an extra flavor boost, add a pinch of nutmeg.
- Serve warm, garnished with additional Parmesan or fresh herbs as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 330mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg






